Normatec Recovery

 

Here at Revitalab we understand that recovery is an integral part of any fitness program. We ensures it is equipped with the latest technology when it comes to training and recovery. NormaTec is the leader in rapid recovery which is why we have incorporated the Hip & Leg Recovery system to our elite facility.

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When Should I Use It?

Pre-Workout

Using NormaTec for 20 minutes at Medium intensity prior to a workout increases circulation, reduces muscle stiffness, and enhances muscle performance.

 

Post-Workout

20-60 minutes of Medium to High intensity NormaTec treatment after a workout increases circulation, reduces blood lactate levels, and decreases muscle fatigue for a faster recovery.

 

Rehab & Recovery

In order to reduce swelling, decrease pain, and alleviate muscle stiffness, 20-60 minutes of NormaTec at Medium or High intensity can greatly accelerate soft tissue healing.